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April 1st is National Walking Day!
Exercise helps to improve our social-emotional wellness, and exercise is as simple as going for a walk! Exercise can improve our overall mood, reduce anxiety, and can help us to be more relaxed. Social-emotional wellness plays a part in the academic success of our children.
So...I encourage you to go for a walk today! We need to follow precautions such as social distancing, but we can still get out and exercise. Going for a walk today?? Send me a picture via email or the Remind app. My family and I are going for a walk later today and I'll send everyone a picture!
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